Tomato Vegetable Juice

Tomato Vegetable Juice

Raw tomato juice is a great source of lycopene, which is well known for its cancer preventing properties.

Combined with other vegetables, this juice is high in potasium, iron, phosphorus, niacin, sodium, thiamin, sulphur, vitamin C, vitamin A, magnesium and calcium.

Ingredients:
2 medium carrots
1 small beet
10 sprigs of parsley
2 tomatoes
2 stalks of celery
1 clove of garlic
1/2 onion, small

Preparation:
Wash and peel the carrots and beet, and cut into 2 inch pieces.

Wash the parsley, tomatoes and celery and slice into 2 inch slices.

Peel the garlic and onion and cut the onion into smaller pieces
Process the tomatoes, carrot, beet, parsley, celery, garlic and onion with your juicing machine.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.