Green Energizer Bunny

Green Energizer Bunny – This one will keep you on your toes for hours!

• 2 Apples
• 1/2 Cucumber
• 1/2 Lemon (peeled)
• 1/2 Cup of kale
• 1/2 Cup of spinach
• 1/4 Bunch of celery
• 1/4 Bulb of fennel
• 1″ of Ginger
• 1/4 Head of romaine lettuce

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

Cuc-Apple Zinger

Cuc-Apple Zinger – One of my favorites for a quick wake me up and great flavor.

• 2 1/2 Apples
• 1/2 Cucumber
• 1″ of Ginger

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

The Green Carrot

The Green Carrot – Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll that can help build red blood cells

• 1 Cup of spinach
• 1/2 Cucumber
• 2 Stalks of celery including leaves
• 3 Carrots
• 1/2 Apple

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

The Red Racer

The Red Racer – This one will be a great treat for those sweet tooth’s out there like me. Consumption of these berries will reduce your cravings for the unhealthy sweets. Or so that is what I find with me.

• 1 Cup raspberries
• 1 Cup Strawberries
• 2 Oranges
• 2 Apples

Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

Apple Green Grape

Apple Green Grape – Simply delicious! These flavors were made to be together. The combination of grapes and apples is one of my favorites. When you were a kid, what was your favorite color Kool-Aid?

• 3 Granny Smith apples, quartered and cored
• 1 Cup seedless green grapes
• 1 Thin wedge lemon, peeled

Using electric juice extractor, press apples, grapes and lemon. Whisk to combine

A Beet Beauty

A Beet Beauty – The color of this one alone will make your smile even larger. This is packed with flavor and will keep you coming back for more.

• 2 beets, (including greens optional)
• 2 carrots
• 1 apple, quartered and cored
• 1″ ginger

Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.

Tropical Enzyme Booster Juice

Tropical Enzyme Booster Juice

This juice is very rich in proteolytic enzymes.It contains high amounts of the enzymes papain and bromelain. This juice is very beneficial when there is a deficiency in the body's own production of pancreatic enzymes. An excellent source of carotene and vitamin C. This juicing recipe is very therapeutic for those with poor digestion. Papaya can quickly assist in restoring intestinal flora after illness or use of antibiotics.

Serves 2

Ingredients:
1/2 pineapple, small
1small papaya
1 small mango

Preparation:
1. Slice the pineapple in half lengthwise. With a pairing knife remove the outside skin and top of the pineapple. slice into 2 inch pieces.

2. Slice the papaya in half and remove the seeds with a spoon. Remove the skin of the papaya with a knife.

3. With the pairing knife, slice the mango into four sections and remove from the seed. Slice the fruit off the skin and add to the juicer first as the mango is the juiciest of the fruit and can tend to be messy. Add the pineapple and papaya to the juicer and then sit back and enjoy this very rich and exquisite tasting juice!

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Apple, Pear, Lemon, Lime and Ginger Cleanser Juice

The pectin in the apple and pears is a diuretic and also helps regulate bowel movements because of a mild laxative effect. This juice is also very high in vitamin C.

Prep time: 15 min
Yield: 1 servings

Ingredients:
3 medium organic apples
3 large organic pears
!/2 small organic lime
1/2 small organic lemon
1 inch piece of fresh organic ginger

Directions:
Wash the apples and pears, cut into 2 inch slices. Discard the cores.
Don't peel the apples and pears because the skins contain a high percentage of antioxidants and flavanoids, which are fantastic for your cardiovascular system. Your juice may be cloudy in colour but it will be highly nutritious and just as tasty too!
Slice the lime and lemon in half and remove the rind.
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Process the apple, pear, lime, lemon and ginger with your juicer.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Watermelon Lime Juice

Watermelon seed is a natural diuretic and is a stimulant particularily in underactive kidneys. This juice can asssist in cleansing and purifying the kidneys and bladder. Adding this juice to your diet can help prevent kidney stones.

Watermelon juice is high in lycopene which has cancer preventing properties. It is also excellent for canker sores and helping to reduce tissue inflammation.

Serves 1

Ingredients:
1 very small watermelon
1/2 lime

Preparation:
Wash the outside of the watermelon. Slice the watermelon into 1 inch strips. Leave the seeds in the melon and don't remove the rind. Peel the rind from the 1/2 lime.
Process the watermelon and lime with your juicer.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Apple, Lemon and Ginger Juice

The flavor of this juice is refreshingly sweet with a slight, spicy zing from the ginger. This drink acts as a cleansing agent for your liver and gallbladder and the apple pectin assists in removing impurities from your digestive tract.

Prep time: 15 min
Yield: 1 servings

Ingredients:
6 medium organic apples
1/2 small organic lemon
1 inch piece of fresh organic ginger

Directions:

Wash the apples and cut into 2 inch slices. Discard the cores.
Leave the apple skins on your apples because the skins contain a high percentage of antioxidants and flavanoids, which are fantastic for your cardiovascular system. Your juice may be cloudy in colour but it will be highly nutritious and just as tasty too!
Wash and slice the lemon in half. Peel the lemon from the rind and remove any seeds.
Process the apple slices, lemon and ginger with your juicer.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Apple, Lemon Juice

The apple and lemon in this juice contain a lot of vitamin C and citrus acids which assist in dissolving gallstones. Gallstones are deposits of a composite of calcium salts such as oxalates and carbonates. Drink this juice twice a day for a month to break down and dissolve gallstones.

Prep time: 15 min
Yield: 1 servings

Ingredients:
6 medium organic apples
1/2 small organic lemon

Directions:
Wash the apples and cut into 2 inch slices. Discard the cores.
Leave the apple skins on your apples because the skins contain a high percentage of antioxidants and flavanoids, which are fantastic for your cardiovascular system. Your juice may be cloudy in colour but it will be highly nutritious and just as tasty too!
Wash and slice the lemon in half. Peel the lemon from the rind and remove any seeds.
Process the apple slices and lemon with your juicing machine.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Carrot, Ginger Beet Juice

Carrot, Ginger Beet Juice

This is a very warming and energizing drink. It strengthens and fortifies the blood and improves circulation.

Serves 1

Ingredients:
4 medium carrots
1 large beet
1 inch piece of fresh ginger

Preparation:
Wash the carrots and cut into 3 inch pieces.
Wash and peel the beet and cut into 2 inch slices.
Process the carrot, ginger and beet with your juicer.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Rejuvenating Veggie Juice

Drink this juice daily for vibrant health. It contains vitamins and minerals that are restorative and support the body in re-generating healthy cells.

Serves 1

Ingredients:
4 medium carrots
1 large beet
3 stalks of celery
2 large kale leaves
1 inch piece ginger

Preparation:
Wash the carrots and cut into 3 inch pieces.
Wash and peel the beet and cut into 2 inch slices.
Wash the celery and kale and slice into smaler pieces.
Process the carrot, beet, kale, ginger and celery with your juicer.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Carrot and Beet Juice

Carrot and Beet Juice

This is a very energizing drink. It strengthens and fortifies the blood

Serves 1

Ingredients:
4 medium carrots
1 large beet

Preparation:
Wash the carrots and cut into 3 inch pieces.
Wash and peel the beet and cut into 2 inch slices.
Process the carrot and beet with your juicer.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Tomato Vegetable Juice

Tomato Vegetable Juice

Raw tomato juice is a great source of lycopene, which is well known for its cancer preventing properties.

Combined with other vegetables, this juice is high in potasium, iron, phosphorus, niacin, sodium, thiamin, sulphur, vitamin C, vitamin A, magnesium and calcium.

Ingredients:
2 medium carrots
1 small beet
10 sprigs of parsley
2 tomatoes
2 stalks of celery
1 clove of garlic
1/2 onion, small

Preparation:
Wash and peel the carrots and beet, and cut into 2 inch pieces.

Wash the parsley, tomatoes and celery and slice into 2 inch slices.

Peel the garlic and onion and cut the onion into smaller pieces
Process the tomatoes, carrot, beet, parsley, celery, garlic and onion with your juicing machine.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.

Classic Carrot Juice

Classic Carrot Juice

This classic carrot juice is naturally sweet. This juice is good for your digestion, eyes, skin and hair. An excellent source of beta-carotene.

Serves 1

Ingredients:
8 medium carrots

Preparation:
Wash the carrots and cut into 3 inch pieces. Process with your favorite juicer

Power Cleanser Juice

Power Cleanser Juice

This is a very energizing juice that supplies the body with valuable nutrients that supports the body in detoxifying.

Ingredients:
4 medium carrots
1 large beet
10 sprigs of parsley
4 inch piece of cucumber

Preparation:
Wash the carrots and cut into 3 inch pieces.
Wash and peel the beet and cut into 2 inch slices.
Wash the parsley and cucumber and slice.
Process the carrot, beet, parsley, and cucumber with your juicing machine.

~ drink within 10 minutes to gain the optimal benefits from this juice and to avoid oxidation and loss of vital nutrients and enzymes.